The Podcast Podcast Jun 6, 2025 Episode 091 - Releasing the pressure | A softer path to motivation Jun 6, 2025 Jun 6, 2025 May 30, 2025 Episode 090 - Healing from the inside out | The emotional root of physical symptoms May 30, 2025 May 30, 2025 May 23, 2025 Episode 089 - Follow your own rhythm | Ditching the rules for aligned creation May 23, 2025 May 23, 2025 May 16, 2025 Episode 088 - The power of returning to yourself | Clarity + self-honouring mindset May 16, 2025 May 16, 2025 May 9, 2025 Episode 087 - Accepting your current situation with grace + ease | Self-acceptance mindset May 9, 2025 May 9, 2025 Mar 28, 2025 Episode 086 - Shift to your next level | Embodiment + identity work Mar 28, 2025 Mar 28, 2025 Mar 21, 2025 Episode 085 - The hidden power of your 'flaws' | Connecting to your unique magic Mar 21, 2025 Mar 21, 2025 Mar 14, 2025 Episode 084 - Owning your worth + taking up space | Self-worth mindset Mar 14, 2025 Mar 14, 2025 Mar 7, 2025 Episode 083 - Overcoming criticism + staying true to yourself | A guide for creators Mar 7, 2025 Mar 7, 2025 Feb 28, 2025 Episode 082 - Embracing your emotions | Self-acceptance mindset Feb 28, 2025 Feb 28, 2025 Feb 21, 2025 Episode 081 - Taking care of yourself first | Self-love mindset Feb 21, 2025 Feb 21, 2025 Feb 14, 2025 Episode 080 - Self-love for when you’re in a relationship Feb 14, 2025 Feb 14, 2025 Feb 7, 2025 Episode 079 - Self-love for when you’re single Feb 7, 2025 Feb 7, 2025 Jan 31, 2025 Episode 078 - Breaking free of distractions | Intentional-living mindset Jan 31, 2025 Jan 31, 2025 Jan 24, 2025 Episode 077 - It’s all coming | Energetic embodiment Jan 24, 2025 Jan 24, 2025 Jan 20, 2025 Episode 076 - Starting fresh + soft (or bold + brave) | A New Year’s practice Jan 20, 2025 Jan 20, 2025 Dec 13, 2024 Episode 075 - Having respectful, open conversations with friends + family this holiday season | Relationship mindset Dec 13, 2024 Dec 13, 2024 Dec 6, 2024 Episode 074 - Preparing for the holiday season | Self-care mindset Dec 6, 2024 Dec 6, 2024 May 31, 2024 Episode 073 - Permission to rest May 31, 2024 May 31, 2024 May 17, 2024 Episode 072 - Got 99 problems but hydration ain’t one | Health mindset May 17, 2024 May 17, 2024 May 10, 2024 Episode 071 - Leaning into the process | Healing mindset May 10, 2024 May 10, 2024 Apr 26, 2024 Episode 070 - Your desires are meant for you | Inner worthiness Apr 26, 2024 Apr 26, 2024 Apr 19, 2024 Episode 069 - Remembering our humanness | Energy embodiment Apr 19, 2024 Apr 19, 2024 Apr 12, 2024 Episode 068 - Cultivating a sense of inner peace Apr 12, 2024 Apr 12, 2024 Apr 5, 2024 Episode 067 - Do you even want that? | Refining your desires Apr 5, 2024 Apr 5, 2024 Mar 29, 2024 Episode 066 - Temple or Fixer Upper? | Reframing ideas of self-worth Mar 29, 2024 Mar 29, 2024 Mar 22, 2024 Episode 065 - Inviting the Universe in Mar 22, 2024 Mar 22, 2024 Mar 15, 2024 Episode 064 - My story, generational norms and the myth of “nice” Mar 15, 2024 Mar 15, 2024 Feb 10, 2024 Episode 063 - You have everything you need to make your dreams come true | Confidence mindset Feb 10, 2024 Feb 10, 2024 Jan 26, 2024 Episode 062 - Do you need an attitude adjustment or a nap? Jan 26, 2024 Jan 26, 2024 The Blog Blog Jun 5, 2025 Unconditional love, sass + asking for what you need | What I’ve learned from being a fur mama Jun 5, 2025 Jun 5, 2025 Apr 7, 2025 Leaning into the pause: Honouring yourself without losing momentum | Intentional living mindset Apr 7, 2025 Apr 7, 2025 Mar 23, 2025 Slowing down | How to cultivate an intentional living mindset Mar 23, 2025 Mar 23, 2025 May 25, 2023 Are you making the most of free content? May 25, 2023 May 25, 2023 May 13, 2023 How to fall in love with your life May 13, 2023 May 13, 2023 Apr 17, 2023 I can shine brightly when I am cared for Apr 17, 2023 Apr 17, 2023 Feb 10, 2023 A step by step process for doing anything | Productivity + confidence mindset Feb 10, 2023 Feb 10, 2023 Ways to work with me 1:1 Coaching Programs Free Trainings
