Episode 116 - Calm the f*ck down | Your new secret weapon to getting everything you want
Let’s be totally real for a second: you probably actually really, truly do need to calm the f*ck down.
Think about it for a minute: wouldn’t your life be a hell of a lot better if you just stopped and relaxed for a second?
Take a break and a rest from the constant battle of moving towards what you want and being who you think you’re meant to be and whatever other mental benchmark you’re currently subscribing to and just STOP.
The life you’re looking for doesn’t require you to DO MORE.
It doesn’t even require you to BE more.
It requires you to slow the fuck down and smell the roses, taste the fruit, enjoy the sunset.
No, for real.
The life that you’ve been dreaming of is right here, right now, waiting for you to step up and fucking LIVE IT.
And that’s what today’s episode is all about.
Come take a walk with me through my very real, lived human experience where I break down what I realized when I was being held hostage by ‘DO MORE’ thoughts.
In this episode, I walk you through what happened other than me when I finally threw my hands in the air, surrendered and let go.
HINT: It was pretty juicy. I can’t wait for you to dive in. Let me know in the comments below if you loved it!
In this episode, we cover:
✧ Why pushing, forcing and striving actually keeps you further from your goals — and what to do instead
✧ The boulder metaphor: why fighting against obstacles makes them bigger, not smaller
✧ How rest and surrender unlock inspired action — and why productivity is a byproduct of rest, not the reason for it
✧ Why everything you create from frantic, frenetic energy will carry exactly that energy into the world
✧ The truth about what you're really doing when you're "not doing the thing" and why honesty changes everything
✧ How to reverse engineer the feeling of completion to access the energy you need right now
✧ Why letting go is not giving up — it's how you make space for the divine and your own best ideas
✧ The difference between striving your way to a goal and receiving your way there — and which one actually lasts
✧ Why rest is a God-given right, not a bargaining chip for productivity
✧ Real talk on showing up authentically as a coach and a human — and why the messy episodes are often the most valuable
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