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Podcast
Episode 104 - The moment everything shifts | DECIDE what you truly desire
Episode 104 - The moment everything shifts | DECIDE what you truly desire
Episode 103 - A simple plan to regulate your nervous system and thrive! 
Episode 103 - A simple plan to regulate your nervous system and thrive! 
Episode 102 - Sinking into your desires | How to live aligned this season
Episode 102 - Sinking into your desires | How to live aligned this season
Episode 101 - Perfection isn’t required | Embracing mistakes with gentleness
Episode 101 - Perfection isn’t required | Embracing mistakes with gentleness
Episode 100 - Living your highest timeline | How to embody the next version of you
Episode 100 - Living your highest timeline | How to embody the next version of you
Episode 099 - Debunking the myth of “lazy” | How to truly set yourself free
Episode 099 - Debunking the myth of “lazy” | How to truly set yourself free
Episode 098 - It’s not them – it’s you | Reclaiming control of your life
Episode 098 - It’s not them – it’s you | Reclaiming control of your life
Episode 097 - The power of simplicity | How to stop making things hard and get out of your own way
Episode 097 - The power of simplicity | How to stop making things hard and get out of your own way
Episode 096 - Softening instead of striving | How to stop forcing and start flowing
Episode 096 - Softening instead of striving | How to stop forcing and start flowing
Episode 095 - Making space for you | Creating safe spaces for self-reflection and growth
Episode 095 - Making space for you | Creating safe spaces for self-reflection and growth
Episode 094 - You are exactly where you need to be | The power of slowing down
Episode 094 - You are exactly where you need to be | The power of slowing down
Episode 093 - Letting go of control | Peace and freedom mindset
Episode 093 - Letting go of control | Peace and freedom mindset
Episode 092 - Moving beyond your limitations | Start before you're ready
Episode 092 - Moving beyond your limitations | Start before you're ready
Episode 091 - Releasing the pressure | A softer path to motivation
Episode 091 - Releasing the pressure | A softer path to motivation
Episode 090 - Healing from the inside out | The emotional root of physical symptoms
Episode 090 - Healing from the inside out | The emotional root of physical symptoms
Episode 089 - Follow your own rhythm | Ditching the rules for aligned creation
Episode 089 - Follow your own rhythm | Ditching the rules for aligned creation
Episode 088 - The power of returning to yourself | Clarity + self-honouring mindset
Episode 088 - The power of returning to yourself | Clarity + self-honouring mindset
Episode 087 - Accepting your current situation with grace + ease | Self-acceptance mindset
Episode 087 - Accepting your current situation with grace + ease | Self-acceptance mindset
Episode 086 - Shift to your next level | Embodiment + identity work
Episode 086 - Shift to your next level | Embodiment + identity work
Episode 085 - The hidden power of your 'flaws' | Connecting to your unique magic
Episode 085 - The hidden power of your 'flaws' | Connecting to your unique magic
Episode 084 - Owning your worth + taking up space | Self-worth mindset
Episode 084 - Owning your worth + taking up space | Self-worth mindset
Episode 083 - Overcoming criticism + staying true to yourself | A guide for creators
Episode 083 - Overcoming criticism + staying true to yourself | A guide for creators
Episode 082 - Embracing your emotions | Self-acceptance mindset 
Episode 082 - Embracing your emotions | Self-acceptance mindset 
Episode 081 - Taking care of yourself first | Self-love mindset 
Episode 081 - Taking care of yourself first | Self-love mindset 
Episode 080 - Self-love for when you’re in a relationship
Episode 080 - Self-love for when you’re in a relationship
Episode 079 - Self-love for when you’re single
Episode 079 - Self-love for when you’re single
Episode 078 - Breaking free of distractions | Intentional-living mindset
Episode 078 - Breaking free of distractions | Intentional-living mindset
Episode 077 - It’s all coming | Energetic embodiment
Episode 077 - It’s all coming | Energetic embodiment
Episode 076 - Starting fresh + soft (or bold + brave) | A New Year’s practice
Episode 076 - Starting fresh + soft (or bold + brave) | A New Year’s practice
Episode 075 - Having respectful, open conversations with friends + family this holiday season | Relationship mindset 
Episode 075 - Having respectful, open conversations with friends + family this holiday season | Relationship mindset 
Blog
What if you didn’t have to hold it all alone?
What if you didn’t have to hold it all alone?

Unconditional love, sass + asking for what you need | What I’ve learned from being a fur mama
Unconditional love, sass + asking for what you need | What I’ve learned from being a fur mama

Leaning into the pause: Honouring yourself without losing momentum | Intentional living mindset
Leaning into the pause: Honouring yourself without losing momentum | Intentional living mindset

Slowing down | How to cultivate an intentional living mindset
Slowing down | How to cultivate an intentional living mindset

Are you making the most of free content?
Are you making the most of free content?

Making the most of what’s available to you and working with what you’ve got!

How to fall in love with your life
How to fall in love with your life

You deserve to love yourself more - right here, right now.

I can shine brightly when I am cared for
I can shine brightly when I am cared for

◦ Empty cups don’t create full lives. ◦ I GET TO SHINE BRIGHTER BECAUSE I FEEL GOOD, LOVED + SUPPORTED BY ME.

A step by step process for doing anything | Productivity + confidence mindset
A step by step process for doing anything | Productivity + confidence mindset

Free Trainings

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