Episode 060 - Take a deep breath | breathing practice

13 Oct

Written By Alessia

How often do you find yourself holding your breath?

Really take a second and think about that for a second.

MAYBE YOU’RE DOING IT RIGHT NOW.

When we withhold the breath or breathe shallowly, we block vital life force from flowing into and through our lives. This causes our emotions to get stuck and stops us from being fully able to process life.

In this episode of the podcast, I guide you to reflect on your current state of being and take you through a super simple breathing practice to help you move into a space of deeper relaxation and presence.

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