Episode 062 - Do you need an attitude adjustment or a nap?

Ever had those days where things just don’t seem to be going your way?

I think that we’ve all been there. And in those situations we begin to ask ourselves: how can I feel better?

And since this podcast is all about mindset, I bet that's the first thought that came to your mind.

But sometimes it’s not about diving straight into mindset work. Sometimes we might actually need an attitude adjustment but other times we might simply need to take a break.

When we pause and rest it gives us the resources to look at the situation from another perspective.

In this episode, I talk about the delicate balance between mindset work and honouring your needs. Sometimes we find ourselves in sticky situations and we can feel like we need to process and move through the emotion immediately. But oftentimes the answer lies somewhere more in the middle. Listen to hear me take you through the process I used to reframe a sense of overwhelm I was experiencing and how I showed up and honoured myself through the process.

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