Alessia 21/02/2025 Alessia 21/02/2025 Episode 081 - Taking care of yourself first | Self-love mindset Read More Alessia 06/12/2024 Alessia 06/12/2024 Episode 074 - Preparing for the holiday season | Self-care mindset Read More Alessia 31/05/2024 Alessia 31/05/2024 Episode 073 - Permission to rest Read More Alessia 10/02/2024 Alessia 10/02/2024 Episode 063 - You have everything you need to make your dreams come true | Confidence mindset Read More Alessia 26/01/2024 Alessia 26/01/2024 Episode 062 - Do you need an attitude adjustment or a nap? Read More Alessia 07/12/2023 Alessia 07/12/2023 Episode 061 - Flowing through your feelings Read More Alessia 13/10/2023 Alessia 13/10/2023 Episode 060 - Take a deep breath | breathing practice Read More Alessia 29/09/2023 Alessia 29/09/2023 Episode 058 - Walking your talk | Getting back on your spiritual path Read More Alessia 24/03/2023 Alessia 24/03/2023 Episode 047 - How a self-care experiment changed my life (and can change yours too!) Read More Alessia 03/03/2023 Alessia 03/03/2023 Episode 044 - How are you really? Read More Alessia 24/02/2023 Alessia 24/02/2023 Episode 043 - Why self-care is essential to your success Read More Alessia 27/05/2022 Alessia 27/05/2022 Episode 030 - You're Just a Little Human | Honouring Yourself in Times of Overwhelm Read More Alessia 24/07/2020 Alessia 24/07/2020 Episode 022 - Thriving in a Covid World Read More Alessia 27/03/2020 Alessia 27/03/2020 Episode 021 - Helping Others in Times of Need Read More Alessia 10/03/2020 Alessia 10/03/2020 Episode 019 - Staying Calm in Difficult Situations Read More Alessia 13/12/2019 Alessia 13/12/2019 Episode 017 - Your Healing Journey with Gabrielle Walker Read More Alessia 20/09/2019 Alessia 20/09/2019 Episode 012 - Finding Stability in Difficult Situations Read More Alessia 22/07/2019 Alessia 22/07/2019 Episode 004 - How self-care has expanded my day | Self-care mindset Read More
Alessia 21/02/2025 Alessia 21/02/2025 Episode 081 - Taking care of yourself first | Self-love mindset Read More
Alessia 06/12/2024 Alessia 06/12/2024 Episode 074 - Preparing for the holiday season | Self-care mindset Read More
Alessia 10/02/2024 Alessia 10/02/2024 Episode 063 - You have everything you need to make your dreams come true | Confidence mindset Read More
Alessia 26/01/2024 Alessia 26/01/2024 Episode 062 - Do you need an attitude adjustment or a nap? Read More
Alessia 13/10/2023 Alessia 13/10/2023 Episode 060 - Take a deep breath | breathing practice Read More
Alessia 29/09/2023 Alessia 29/09/2023 Episode 058 - Walking your talk | Getting back on your spiritual path Read More
Alessia 24/03/2023 Alessia 24/03/2023 Episode 047 - How a self-care experiment changed my life (and can change yours too!) Read More
Alessia 24/02/2023 Alessia 24/02/2023 Episode 043 - Why self-care is essential to your success Read More
Alessia 27/05/2022 Alessia 27/05/2022 Episode 030 - You're Just a Little Human | Honouring Yourself in Times of Overwhelm Read More
Alessia 13/12/2019 Alessia 13/12/2019 Episode 017 - Your Healing Journey with Gabrielle Walker Read More
Alessia 20/09/2019 Alessia 20/09/2019 Episode 012 - Finding Stability in Difficult Situations Read More
Alessia 22/07/2019 Alessia 22/07/2019 Episode 004 - How self-care has expanded my day | Self-care mindset Read More
