Alessia 31/01/2025 Alessia 31/01/2025 Episode 078 - Breaking free of distractions | Intentional-living mindset Read More Alessia 24/01/2025 Alessia 24/01/2025 Episode 077 - It’s all coming | Energetic embodiment Read More Alessia 20/01/2025 Alessia 20/01/2025 Episode 076 - Starting fresh + soft (or bold + brave) | A New Year’s practice Read More Alessia 13/12/2024 Alessia 13/12/2024 Episode 075 - Having respectful, open conversations with friends + family this holiday season | Relationship mindset Read More Alessia 06/12/2024 Alessia 06/12/2024 Episode 074 - Preparing for the holiday season | Self-care mindset Read More Alessia 31/05/2024 Alessia 31/05/2024 Episode 073 - Permission to rest Read More Alessia 17/05/2024 Alessia 17/05/2024 Episode 072 - Got 99 problems but hydration ain’t one | Health mindset Read More Alessia 10/05/2024 Alessia 10/05/2024 Episode 071 - Leaning into the process | Healing mindset Read More Alessia 26/04/2024 Alessia 26/04/2024 Episode 070 - Your desires are meant for you | Inner worthiness Read More Alessia 19/04/2024 Alessia 19/04/2024 Episode 069 - Remembering our humanness | Energy embodiment Read More Alessia 12/04/2024 Alessia 12/04/2024 Episode 068 - Cultivating a sense of inner peace Read More Alessia 05/04/2024 Alessia 05/04/2024 Episode 067 - Do you even want that? | Refining your desires Read More Alessia 29/03/2024 Alessia 29/03/2024 Episode 066 - Temple or Fixer Upper? | Reframing ideas of self-worth Read More Alessia 22/03/2024 Alessia 22/03/2024 Episode 065 - Inviting the Universe in Read More Alessia 15/03/2024 Alessia 15/03/2024 Episode 064 - My story, generational norms and the myth of “nice” Read More Alessia 10/02/2024 Alessia 10/02/2024 Episode 063 - You have everything you need to make your dreams come true | Confidence mindset Read More Alessia 26/01/2024 Alessia 26/01/2024 Episode 062 - Do you need an attitude adjustment or a nap? Read More Alessia 07/12/2023 Alessia 07/12/2023 Episode 061 - Flowing through your feelings Read More Alessia 13/10/2023 Alessia 13/10/2023 Episode 060 - Take a deep breath | breathing practice Read More Alessia 06/10/2023 Alessia 06/10/2023 Episode 059 - Don't abandon your dreams | Rewriting limiting beliefs Read More Newer Posts Older Posts
Alessia 31/01/2025 Alessia 31/01/2025 Episode 078 - Breaking free of distractions | Intentional-living mindset Read More
Alessia 20/01/2025 Alessia 20/01/2025 Episode 076 - Starting fresh + soft (or bold + brave) | A New Year’s practice Read More
Alessia 13/12/2024 Alessia 13/12/2024 Episode 075 - Having respectful, open conversations with friends + family this holiday season | Relationship mindset Read More
Alessia 06/12/2024 Alessia 06/12/2024 Episode 074 - Preparing for the holiday season | Self-care mindset Read More
Alessia 17/05/2024 Alessia 17/05/2024 Episode 072 - Got 99 problems but hydration ain’t one | Health mindset Read More
Alessia 10/05/2024 Alessia 10/05/2024 Episode 071 - Leaning into the process | Healing mindset Read More
Alessia 26/04/2024 Alessia 26/04/2024 Episode 070 - Your desires are meant for you | Inner worthiness Read More
Alessia 19/04/2024 Alessia 19/04/2024 Episode 069 - Remembering our humanness | Energy embodiment Read More
Alessia 05/04/2024 Alessia 05/04/2024 Episode 067 - Do you even want that? | Refining your desires Read More
Alessia 29/03/2024 Alessia 29/03/2024 Episode 066 - Temple or Fixer Upper? | Reframing ideas of self-worth Read More
Alessia 15/03/2024 Alessia 15/03/2024 Episode 064 - My story, generational norms and the myth of “nice” Read More
Alessia 10/02/2024 Alessia 10/02/2024 Episode 063 - You have everything you need to make your dreams come true | Confidence mindset Read More
Alessia 26/01/2024 Alessia 26/01/2024 Episode 062 - Do you need an attitude adjustment or a nap? Read More
Alessia 13/10/2023 Alessia 13/10/2023 Episode 060 - Take a deep breath | breathing practice Read More
Alessia 06/10/2023 Alessia 06/10/2023 Episode 059 - Don't abandon your dreams | Rewriting limiting beliefs Read More
