Alessia 29/03/2024 Alessia 29/03/2024 Episode 066 - Temple or Fixer Upper? | Reframing ideas of self-worth Read More Alessia 22/03/2024 Alessia 22/03/2024 Episode 065 - Inviting the Universe in Read More Alessia 15/03/2024 Alessia 15/03/2024 Episode 064 - My story, generational norms and the myth of “nice” Read More Alessia 10/02/2024 Alessia 10/02/2024 Episode 063 - You have everything you need to make your dreams come true | Confidence mindset Read More Alessia 26/01/2024 Alessia 26/01/2024 Episode 062 - Do you need an attitude adjustment or a nap? Read More Alessia 07/12/2023 Alessia 07/12/2023 Episode 061 - Flowing through your feelings Read More Alessia 13/10/2023 Alessia 13/10/2023 Episode 060 - Take a deep breath | breathing practice Read More Alessia 06/10/2023 Alessia 06/10/2023 Episode 059 - Don't abandon your dreams | Rewriting limiting beliefs Read More Alessia 29/09/2023 Alessia 29/09/2023 Episode 058 - Walking your talk | Getting back on your spiritual path Read More Alessia 09/06/2023 Alessia 09/06/2023 Episode 057 - There is always enough time | Making time work for you Read More Alessia 02/06/2023 Alessia 02/06/2023 Episode 056 - What to do when your manifestations aren't showing up! Read More Alessia 26/05/2023 Alessia 26/05/2023 Episode 055 - Holding yourself to higher standards Read More Alessia 19/05/2023 Alessia 19/05/2023 Episode 054 - No more sacrificing! | How to build better relationships Read More Alessia 12/05/2023 Alessia 12/05/2023 Episode 053 - #TRUSTYOURSELF No one knows better than you Read More Alessia 28/04/2023 Alessia 28/04/2023 Episode 052 - Can you let it all be easy? Read More Alessia 21/04/2023 Alessia 21/04/2023 Episode 051 - The trouble with your trauma | How to stop obsessing over your perceived limitations Read More Alessia 14/04/2023 Alessia 14/04/2023 Episode 050 - The #1 reason you *shouldn’t* work on your mindset Read More Alessia 07/04/2023 Alessia 07/04/2023 Episode 049 - Why you need to watch your mouth! Read More Alessia 31/03/2023 Alessia 31/03/2023 Episode 048 - Letting life surprise you! Read More Alessia 24/03/2023 Alessia 24/03/2023 Episode 047 - How a self-care experiment changed my life (and can change yours too!) Read More Newer Posts Older Posts
Alessia 29/03/2024 Alessia 29/03/2024 Episode 066 - Temple or Fixer Upper? | Reframing ideas of self-worth Read More
Alessia 15/03/2024 Alessia 15/03/2024 Episode 064 - My story, generational norms and the myth of “nice” Read More
Alessia 10/02/2024 Alessia 10/02/2024 Episode 063 - You have everything you need to make your dreams come true | Confidence mindset Read More
Alessia 26/01/2024 Alessia 26/01/2024 Episode 062 - Do you need an attitude adjustment or a nap? Read More
Alessia 13/10/2023 Alessia 13/10/2023 Episode 060 - Take a deep breath | breathing practice Read More
Alessia 06/10/2023 Alessia 06/10/2023 Episode 059 - Don't abandon your dreams | Rewriting limiting beliefs Read More
Alessia 29/09/2023 Alessia 29/09/2023 Episode 058 - Walking your talk | Getting back on your spiritual path Read More
Alessia 09/06/2023 Alessia 09/06/2023 Episode 057 - There is always enough time | Making time work for you Read More
Alessia 02/06/2023 Alessia 02/06/2023 Episode 056 - What to do when your manifestations aren't showing up! Read More
Alessia 19/05/2023 Alessia 19/05/2023 Episode 054 - No more sacrificing! | How to build better relationships Read More
Alessia 12/05/2023 Alessia 12/05/2023 Episode 053 - #TRUSTYOURSELF No one knows better than you Read More
Alessia 21/04/2023 Alessia 21/04/2023 Episode 051 - The trouble with your trauma | How to stop obsessing over your perceived limitations Read More
Alessia 14/04/2023 Alessia 14/04/2023 Episode 050 - The #1 reason you *shouldn’t* work on your mindset Read More
Alessia 24/03/2023 Alessia 24/03/2023 Episode 047 - How a self-care experiment changed my life (and can change yours too!) Read More
